Workout routine

Hello friends this is what I do in the Gym as a workout routine, I started with just zumba.  I proceeded to go to a boot-camp class which thought me that in order to loose weight you must lift weight. My diet has a lot to do with loosing weight also. On a regular day I would eat toast with strawberry jam for breakfast. For snack fruits and sometimes almonds. At lunch time I would eat carbohydrates, usually what I made for dinner the previous day in a small amount. Dinner time is always a salad with whatever meat I make for my family chicken, ground beef or anything else. Another key element is limiting alcohol intake. A glass of wine has around 300 calories which is about 3 miles running to burn that off. I only drink one beer which has 160 calories once a week. I hope that this helps out, if there's any question I'm happy to answer them to the best of my knowledge. I'm not an expert, I'm just a girl loosing weight!

Below you will find a series of exercises with the pics of what your suppose to be doing. I created this document because I was lost in the gym and I love visuals. (originally got the info from http://bodyforlife.com/library/exercise/weight-training)
In between each set of reps you need to do a cardio exercise or a core exercise. In order words if you are doing upper body and start with Lat Pull downs after your first set of 12 you do jumping jacks. On the next set after your 10 reps you would do high knees, butt kicks, lunges, burpees, push ups, jumping squads or anything else you can think off at least 10 reps of each. between all set of reps (12,10,8,6).  I recommended doing 20 reps of the cardio exercises in between but is entirely up to you.

The schedule should be:
Day 1: Upper body
Day 2: Cardio
Day 3: Lower body
Day 4: Cardio
Day 5: Upper body - I'm doing core on this day I will post those exercises later on.
Day 6: Cardio
Day 7: off

This is just a guidance you may do whatever you feel like doing just get your body moving!!!

LOWER BODY Exercise choose two from each group	Reps	Weight lifted
QUADRICEPS
Barbell Squats
Leg presses
Leg Extensions
HAMSTRINGS
Dumbell Lunges
Straight Leg Deadlifts
Lying leg curl
CALVES
Seated Calf Raises
Standing Heel Raises
ABS
Floor Crunches
Oblique floor Crunch
Decline Crunches
Decline Oblique
Hanging knee raises
Reverse churnches
Cable crunches
Cable oblique crunches

UPPER BODY Exercise choose two from each group	Reps	Weight lifted
CHEST
Barbell bench press
Barbell incline press
Dumbell Bench press
Dumbell Incline press
Dumbell Flyers
Cable Crossover
BACK
Pull-ups
Wide-grip Lat pulldown
One-arm Dumbell Rows
Seated cable Rows
Back Extensions
Straight-Arm pulldown
SHOULDERS
Seated dumbbell Press
Front Raises
Lateral Raises
Reverse Flyers
Upright Cable rows
Upright Barbell Rows
BICEPS
Alternate dumbbell curls
Barbell Curls
Preacher Curls
Concentration curls
Cable curls
Hammer Curls
TRICEPS
Seated Tricep presses
Lying Triceps presses
Triceps Kickbacks
Triceps pushdowns
Cable extensions
Bench dips